The mind is an interesting thing. While sometimes it can be a very useful ally, at other times it is a painful burden that we struggle to control. Hypnotherapy is a tool that helps you ensure that the mind remains an ally - at all times. We have always heard of the conscious mind and the subconscious mind. The conscious mind is that which we use in our daily lives to think and make decisions. The subconscious mind is a hidden aspect of our mind that often controls the conscious mind, our activities, or our feelings.
FAQs & Myths about Hypnotherapy
Hypnotherapy for Stress Relief and Motivation
We access the subconscious mind too, in our daily lives. It can typically be accessed through repetition - like learning how to drive a car. A process which is tedious initially, eventually becomes natural and easy once the information becomes part of our subconscious mind. A lot of our subconscious programming was done when we were children, and not all of this programming might be productive or helpful in our current lives. For example, when a mother rewards her little one with a chocolate, he sunconsciously registers food as a reward. Henceforth, he will link food with feeling good and celebrating. Now this programming might be causing an overweight problem, and whenever he feels upset about this, he eats to feel good! Accessing the subconscious mind and changing this programming will get him out of this destructive loop.
But how do we access the subconscious mind consciously? Can we change undesirable programming? The answer is yes - through hypnosis. Hypnotherapy is the process of identifying, accessing and changing destructive programming, thereby helping you find better emotional and physical stability, better relationships and helping you achieve your goals more easily.
As the subconscious mind needs repetition for change, it is recommended to have multiple sessions of hypnotherapy for better results. Hypnotherapy can help you in many ways -
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