Sleep is one of the most important parts of our day, whether we realise it or not. It is the time when our bodies repair, heal, rejuvenate and prepare for another day. Lack of sleep, whether due to a disorder or a conscious choice, can affect our health adversely.
Several studies have proven that disturbed sleep patterns can impair memory, shrink the brain and raise stress levels Read More
. There are studies that show that getting enough sleep every night can prevent diabetes.
For those who regularly compromise on their sleep due to lifestyle choices, there is some interesting information to consider. A 2008 study by psychologist Marina Giamnietro and colleagues indicates evening-types (those who tend to sleep late) tend to be less reliable, less emotionally stable and more apt to suffer from depression, addictions and eating disorders. Incidentally, scientific studies
have also found that catching up on lost sleep on weekends is not enough to undo the damage.
If you are experiencing a temporary sleeping problem caused due to stress, then we can help you heal rather quickly. Reiki brings in a deep, restful sleep and you should start seeing a difference right from the very first session. If the problem has been very long term, it is best to learn Reiki and heal oneself daily for a complete cure.
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